• themuse

Blueberry Peanut Butter Porridge

Updated: Mar 25, 2019


I need COMFORT FOOD STAT!!!! Instant Pot to the rescue!

If you are anything like me, you have days where nothing seems to go right. I drop sh**, I swear... and well.. I want to eat biscuits and gravy with a side of Chicken Fried Steak. ( yes you read that right)


This is something I came up with that happens to comfort that need and stay within the Keto World.


1/4 Cup non sweet coconut flakes

1/2 Cup Organic Hemp Hearts

2 TBL unsweetened Peanut Butter

3 organic humane eggs

1/4 C filtered water

1 can organic coconut milk

1/2 teaspoon vanilla

pinch of Himalayan salt

2 TBL Liquid Date Sugar

dash of nutmeg/cinnamon or mix

2 tbl Buttah


1/2 cup organic blueberries ( big fat ones)


In your vitamix combine the coconut milk, peanut butter, eggs, vanilla, salt, date sugar and spices until blended like a smoothie..but don't treat it like a smoothie.. ew.


Saute butter coconut and hemp hearts until just brown and smelling lovely.

Add the ( not drinking) smoothie mix to the instant pot, stir well to combine.


Set to high pressure and cook for 1 minute, once it beeps, let the pressure release on its own for at least 4-6 minutes but no longer as it will overcook.


Serve with blueberries and a touch of heavy cream


Enjoy!




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